How many of us actually take to the time to reflect on our performance? Most of us push forward everyday trying to improve, but a secret to mastery is the ability to take the time to perform a self assessment.

Here a few questions to start asking yourself:

Physical:

1. How is your overall flexibility?
2. Leg and hip flexibility?
3. Body mobility?
4. Explosive power?
5. Cardio vascular conditioning level?
6. Strength levels?
7. Grip strength?

Mental:

1. Ability to focus?
2. Meditation?
3. Motivation level?
4. Discipline?
5. Ability to enter flow state?

Technique:

1. Weapon usage?
2. Rolling, falling?
3. Kicking skills?
4. Striking hands, arms knees etc.?
5. Variations known?
6. Ability to improvise?
7. Sparring level?
8. Multiple opponent skills?
9. Cross training in other arts?

Alright so that is just a few questions to start your first self assessment off with, but again this is just the beginning, I could ask 100 or more questions, but in order to start the process focus on a key few and be brutally honest with yourself regarding your level of skill or performance!

Alright go beat yourself up!

Bufu Ikkan!

Hello Ninjutsu Fans!

Well it has been too long since I have posted to the webpage and yes I hear you and read your emails pestering me to start posting again, so here I am!!

First a little story, a few weeks ago I was reviewing my finances, setting up on line payments etc, which I do in the beginning of each month, when I noticed a charge to my credit card from another state for a Lyft ride. Well the warning bells went off and I immediately filed against the charge to the credit card company. Well, yes my CC number was somehow cracked and used for the illegal ride, but what it told me was that it was a good time to do some basic digital housekeeping, to protect from further intrusions.

Now on a 90 day basis I rotate and update my passwords, security codes and questions to help prevent someone for gaining access from one account to all of my accounts through a shared password etc. Now my question to you is when is the last time you updated any of your passwords and security questions? Think about the risk to your finances, personal data, medical data etc!

Identity theft happens everyday, be ready and prepared to stop it in  it’s tracks. Today take the time to update all of your digital passwords, and please don’t be stupid and use something like QWERTY, 123456, PASSWORD…or all the other easily cracked ones that way too many people fall into the trap of using.

Alright Short post, to the point but the first in many new things coming your way. Don’t forget to stay in touch on our facebook page as well!

Bufu Ikkan

Within the Shinden Fudo Ryu tradition there is a principle of nature, or training in nature. This seems so simplistic by its shortness, but it actual encompasses so much more when you peel back the layers.

First, we all should be practicing in nature, outside of the confines of the dojo. Yes, this can mean training in a field or nice safe area, but what I mean here is to train in all-natural environments in order to test and develop your fighting and survival abilities.

So, let’s do a little exploration here!

Training in urban environments:

Take your training out into the urban world. This would include, practicing falling, leaping and fighting in areas you may need to utilize these skills. Additional examples, a parking lot, fighting from your car, stairwells, dressed in cold weather or warm weather clothing, use a mall for counter surveillance drills, practice intonjutsu skills by entering your home unconventionally, how do you deploy or conceal weapons with street clothes on? Now these are just a few suggestions but clearly not limiting a host of other ideas (and yes I will have a more detailed list and scenarios for you soon!)

Training in rural environments:

I am blessed that I am in a rural area but this does pose unique situations for training and preparedness. These would include, medical management (being away from a local hospital you may need to treat a person prior to transport), physical training – trail running, natural training such as log carries, rock lifting etc., as with urban training – weapons management, deployment, use of off road vehicles and animal handling, wilderness survival and land navigation skills, and these are just to name a few!

Blended Environments (Travel):

I travel a lot so how do I apply and train for travel? Well, non descript concealed weapon usage, intelligence gathering on my travel location, terrain familiarization and escape route preparation (how do I get to a secure location), educational research, language familiarization, etc. There are always opportunities for learning, no matter where you are.

As this is just a brief overview, you can possibly see you can spend a great deal of time on breaking down your training and pushing yourself and students into areas that will challenge and excite them to continue to grow. Ninjutsu is not a dead art, the principles contained within it’s multifaceted ancient arts translate into modern applications, but this is totally dependent on the teacher and or the student who wants to realize and utilize them in this fashion. My belief is that if you are not evolving you will be dead. Your opponents are not just hanging around doing nothing, they are sharpening their skills so why wouldn’t you?

Now get out there and train!

Bufu Ikkan

As a martial artist, we tend to focus on developing our martial, physical skills and often overlook the “brain” and how we can and should be strengthening and developing it as a muscle. There are so many task and exercises that will help further your physical training when your brain is more plastic like (plasticity) and able handle large amounts of information and problem solving exercises. What follows is just 3 basic exercises that you can start doing to help your brain stay strong!

• Non-dominant Hand. Throughout the day try to use your non-dominant hand to do tasks. Simple tasks like shaving, brushing your teeth, utensil use, etc. For me I want to be able to utilize my non-dominant hand in my martial practice so I shoot, spar, and strike to improve my ability to be ambidextrous.

• Upside down. One way to force the brain to go above and beyond it’s normal use is to do things in an upside down manner. What I mean here is read a note or a page from a book, look at a painting, wear your watch upside down. I know for a fact that I have gained information by having the ability to read a paper on someone’s desk upside down when we were in a meeting once. It is tough but start practicing now and it will get easier. Hell, I even hang upside down off a bar or heavy bag and practice target striking and even some attack and defense skills

• Yes, something we should already be doing in our practice is meditation. Train your brain to slow down and focus. There are great benefits from meditating each day, but it does take discipline and focus to remain on task. Scan through the posts here and you will see several of them dealing and teaching about meditation

Now, this is just the tip of the iceberg and doesn’t even begin to cover how I utilize these exercises in actual martial practice and development, so stay tuned for more over the coming months!!

Bufu Ikkan

Airyu – Living the Ninja Lifestyle