Thanks for all the email replies my fellow Ninja practitioners. I am always amazed at the amount of feedback this site generates, but that is thanks to all of you NIT’s (Ninja In Training). Let’s start off with a little training work to help develop Aerobic conditioning. Aerobic conditioning is the process in which one […]

Endurance (also called, Wind, Stamina, Resilience) Endurance is the athletic attribute of an individual to exert him/herself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to wounds, or fatigue. Normally this breaks down into either aerobic or anaerobic conditioning. An Ninja […]