Ken Tai Ichijo- The Body and Weapon are one!

Within Ninjutsu, the strategy of “ken tai ichijo”, or translated “the body and weapon are one” is one of the first principles that should be firmly grasped by all practitioners in their training. The coordination of utilizing the body’s full weight and power that can be generated by proper alignment of the musculature and body […]

Ninja Warrior Endurance Conditioning

The ancient Ninja were renowned for their physical prowess. Through the hours of physical practice they achieved a great level of physical and mental conditioning that rival the great athletes of today. So to help accelerate you along in your physical conditioning, I will be from time to time adding up these Ninja Warrior Conditioning […]