For many aspiring Ninjas, training at a dojo during a lockdown was non-existent! Schools were closed, and too many of us were forced to shelter in instead of being able to enjoy and learn new techniques from our teachers. But, let’s turn the story around, and what can we do for training during these crazy […]

All right we all train like demons, beat the crap out of our bodies and minds, so you have a plan in place to help you prevent burnout, right?? So, to help you formulate your recuperation plan here are 7 tips to add into your training regimen. Take Time Off: Yes, you read it correctly […]