Ninja Warrior Conditioning

Ryutai Undo – Dragon Body Exercises:

Well, Ninjutsu practitioners, here is another quick exercise for you. This is an intermediate junan taiso flexibility exercise that specifically targets your back, arms and shoulders.

Stretch down your left arm through your legs and your right arm around your back. Clasp your hands (if you can)and bend forward as you pull your hands in opposite directions. Hold the position for 5 seconds and repeat on the other side. I like to do about 3 – 5 sets to feel loose and relaxed.


Bufu Ikkan

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