Ninja Warrior Conditioning -On the road!

Hello Fellow Ninja,

Keeping in top physical shape is never an easy task, especially when you may be on the road, traveling for work etc. So it just so happens I was on the road last week but I had a plan to work out in the hotel gym….NOT.. the gym consisted of an elliptical bike and a treadmill no weights! So I went down the road to the local school and did the following.

Warm Up

25 Pushups

25 Situps

25 Free squats


10 Handstand push ups

10 Pull ups

Sprint – 25 yards – drop and do 10 pushups, 10 situps

Sprint 25 yards – 10 burpees

5 Handstand pushups

Sprint 25 yards – 50 flutter kicks

Sprint 25 yards – 10 pushups

Insano Death monkey 25 yards circle(as best that you can figure out)

Stretch out 15 mins

No equipment needed, I utilized a tree branch for the pull ups, leaned against it for the handstand push ups, and used a playground field for the sprinting. Great short workout and I hope you try it out sometime soon.


Bufu Ikkan

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