Mental Paralysis

Mental-StrengthHello Ninja Fans!

It has been a while since I posted a new article here, so I thought it might be a good opportunity to start focusing on developing a stronger mental ninja view to surviving and thriving in combat and life! The first is focusing on Mental paralysis.

Too often in combat the “loser” was stuck in a loop of mental paralysis. This lesson quickly extends to life in the corporate world and as a senior manager in a large organization I see this same issue at the corporate level.

Mental Paralysis has a few basic phases:

Anxiety – The stress of a new situation, problem, decision, or combat situation hits and the adrenal response kicks in.

Panic – The “oh shit” response is in full gear now, what to do next, have you adequately trained yourself to deal with this moment? I have seen this in action with a lost person where they just start running as they haven’t controlled the adrenal response.

Mental paralysis – Your mind running in circles, asking hundreds of what if’s, you are unsure what to do, some  just stop and sit down giving up all hope, is this you in life?

Failure to survive – Here it is without breaking this chain you FAIL to SURVIVE! This may be ok in a corporate or career move but in combat you are or potentially are dead.

How do you learn to change these phases? Well you have to break the chain!!

1)      Start training hard and under pressure each session. It doesn’t matter if it is in a martial arts session, running, weight training whatever! You need to push yourself beyond what you think you can do, it is possible but our brains don’t often cooperate so you have to take control and do it!

2)      Break the chain! When panic starts, breathe and control it, don’t run, face the fear and deal with it, move through it and you will come out the other side with confidence.

3)      Trust in your training!! If you have been training hard and long you need to trust in your training to get you through this event and any that may come in the future, you can do it.

So I started here with a little information on fighting through the mental paralysis, but this is not an easy task. It will take a lot of work on your individual part, pushing yourself, testing limits and finally realizing most limits are just something you placed in your mind but you can break this, it will just take some time and effort.

Bufu Ikkan

Airyu

ps: We are on week 11 of the financial challenge, how are you doing?

Follow up to 52 week challenge

Ninja LifestyleHello Ninja Fans!!

Well how the hell are you all doing? It has been a busy time around the ninja homestead with the martial training, shooting and wilderness survival practice going on around here but enough of what I am up to how are you doing on the last challenge. You know the 52 week financial challenge, not everything here is about ninjutsu (or is it?).

You should have $55.00 in your account this week, so I hope you have been keeping up with this as this challenge isn’t about just the money (well yes and no) it is about developing the discipline to start and stay on a simple track, even if there is a small amount of hardship along the way. What kind of hardship could you run into taking on this challenge? Well, you might have to not buy that new video game or bag of chips you wanted, but instead you are learning discipline, and putting a few dollars away you probably wouldn’t have otherwise.

Training and life are not meant to be easy, you will get knocked down and beat up, but a ninja endures and survives and eventually overcomes the obstacles in front of him. How you choose to learn how to do this is why I think you come here and read and learn from this blog.

Over the last few weeks I have been traveling and training hard! I have had quite a few emails asking me about ninjutsu and how I practice it in the real world, and I almost always reply, I live ninjutsu’s strategies and teachings every day and in as many aspects of my life as possible. Yes, regular martial arts training, physical conditioning to do things others cannot because they are out of shape, mentally – through meditation (check out the facebook posts about meditation!), and yes even financially. I am doing the same challenge as you and I putting the money away as a sort of hedge against something happening and I need quick cash on hand. (Like this could never happen to anyone…need quick cash for an emergency) A ninja is prepared to deal with what life throws at him, and my question to you is are you ready to face it? Do you have a small amount of emergency cash on hand that you can tap into quickly.

Don’t think you will need it?? Well here is a quick example, my friends wife couldn’t get home from work during a major snowstorm but he made sure she was prepared for events like this, he had a small bag in her car with some toiletries, change of clothes and extra cash just in case. So she goes down the stree to a nearby hotel and guess what they only accepted CASH! Which she promptly paid and got a nice room to ride out the storm.

Back to discipline now, it isn’t easy and you will feel like stopping and giving up but persist have staying power! Do what is necessary to make each week’s goal happen. At the end of this year you will be amazed at the $1378 that is sitting in front of you as a prize!

Now get back to work, train physically and mentally!

Bufu Ikkan

Airyu – Living the ninja lifestyle!