As a martial artist, we tend to focus on developing our martial, physical skills and often overlook the “brain” and how we can and should be strengthening and developing it as a muscle. There are so many task and exercises that will help further your physical training when your brain is more plastic like (plasticity) […]

Alright Ninja peeps, as you know I love being outside! I also teach and mentor many individuals in how to survive and thrive in the outdoors. Now one of the most basic of all skills is how to build a fire to stay warm, cook and or purify water. Now, I don’t know about you […]