Hello Ninja Fans!
Well, well, we are in full time summer mode here at Camp Shinobi 1, and that means training hard and having some fun along the way. (you’ll see some videos coming soon..) Anyway, here is you lesson for the day, traditional a ninja had to be ready for action at all times, and that meant that they required an incredible level of physical conditioning at all times, so it was in the past and so it is even more necessary in the modern world. Over the next few weeks you are going to be hearing me rail on everyone regarding the level of physical conditioning you may possess, but don’t think I am only being hard on you specifically, because I beat the crap out of myself all the time! You will be seeing posts here on mobility/flexibility, cardiovascular conditioning and of course strength conditioning as well. Let’s not waste a day so you need to jump in today, wherever you are and at whatever level of physical state you are in
NWC (Ninja Warrior Conditioning) Workout (Saturday, July 12)
5K (3.2mile) run (Goal is under 9:00min/mile for you beginners)
Swim 100 yards or 100 flutter kicks in sets of four
25 Push ups
Record you time for later review!
Recover, and be ready to train again as soon as possible.
Airyu – “Living the Ninja Lifestyle.”