Hello Fellow Ninja,
Keeping in top physical shape is never an easy task, especially when you may be on the road, traveling for work etc. So it just so happens I was on the road last week but I had a plan to work out in the hotel gym….NOT.. the gym consisted of an elliptical bike and a treadmill no weights! So I went down the road to the local school and did the following.
25 Free squats
10 Handstand push ups
10 Pull ups
Sprint – 25 yards – drop and do 10 pushups, 10 situps
Sprint 25 yards – 10 burpees
5 Handstand pushups
Sprint 25 yards – 50 flutter kicks
Sprint 25 yards – 10 pushups
Insano Death monkey 25 yards circle(as best that you can figure out)
Stretch out 15 mins
No equipment needed, I utilized a tree branch for the pull ups, leaned against it for the handstand push ups, and used a playground field for the sprinting. Great short workout and I hope you try it out sometime soon.