Ninja Warrior Conditioning -On the road!
Hello Fellow Ninja,
Keeping in top physical shape is never an easy task, especially when you may be on the road, traveling for work etc. So it just so happens I was on the road last week but I had a plan to work out in the hotel gym….NOT.. the gym consisted of an elliptical bike and a treadmill no weights! So I went down the road to the local school and did the following.
Warm Up
25 Pushups
25 Situps
25 Free squats
Workout
10 Handstand push ups
10 Pull ups
Sprint – 25 yards – drop and do 10 pushups, 10 situps
Sprint 25 yards – 10 burpees
5 Handstand pushups
Sprint 25 yards – 50 flutter kicks
Sprint 25 yards – 10 pushups
Insano Death monkey 25 yards circle(as best that you can figure out)
Stretch out 15 mins
No equipment needed, I utilized a tree branch for the pull ups, leaned against it for the handstand push ups, and used a playground field for the sprinting. Great short workout and I hope you try it out sometime soon.
Bufu Ikkan
