Ninja Road Warrior Workout
Monday, December 8th, 2014
As a few of you may know, I have been traveling a bit more than normal these past few months, but I have not let that stop my training. So, I thought a few tips of staying in shape on the road were in order here.
Cardiovascular Workout 1
15 Tuck Jumps
10 Burpees
25 Mountain climbers
10 Push up with a clap
(Oh yeah, I forgot to tell you 5 sets with 2 minute breaks between sets)
Mobility/Flexibility
Each morning I start with the following body loosening exercises.
Seated butterfly stretch
Hurdler stretch each leg
Forward split
Roll Back and Side knee twists
Native squat
Standing Hamstring floor touch
Oblique stretch
Pectoral stretch
Arm rotations
Alright, Ninja Road Warriors, now you cannot say that you can’t stay in shape while you’re traveling! No equipment, no problem! Treat it like a Ninja of ancient Japan would do, and use basic exercises and stretches to keep your self in tip top fighting shape!
Bufu Ikkan
Airyu – “Living the Ninja Lifestyle!”
